I’ve been watching crime drama so much, they made me anxious about my own mortality. I don’t know when it’s going to come but it will, and when it does there’s nothing I can do.
If there’s one thing I’ve learned about combating anxiety, it’s this, be grateful. List down everything that’s going well and be thankful that you got to experience it at this very moment.
I’m grateful for this breath;
for this body;
for everything I am able to do;
I’m grateful for my lifelong friends
for the love of family,
and the love of my life whom I’ve always thought would never come;
I’m grateful for the life that I am living.
I know it’s temporary, but I’m glad I had the chance to live it.
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