It’s 3as I’m writing this, and I know full well I should be sleeping now. I work in the mornings now, but suddenly, my body is still convinced I’m in Asia – it’s getting annoying.
I’ve been waking up at 8 AM since I got here. Earlier even. Then suddenly, I started sleeping in the morning again.
A lot has been said about building new habits, and I need to start listening to them again.
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